Progress, Questions Rachel Andreoli Progress, Questions Rachel Andreoli

Connection is a Strategy

The relationships in your life don’t just support you, they open your world. When uncertainty hits, leaning into trusted connections can unlock new possibilities and fresh energy. Here’s why social capital matters and how it can help you move forward without carrying the weight alone.

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Progress, Yourself Rachel Andreoli Progress, Yourself Rachel Andreoli

Invisible Growth

Even before the renovations, the retreat, and this RV trip, the real growth was happening where no one could see it. This is a story about invisible work, growing capacity, and what matters most when things don’t go as planned.

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Progress, Yourself Rachel Andreoli Progress, Yourself Rachel Andreoli

Redefining Success, One Connection at a Time

I’ve been thinking a lot about how relationships shape our growth especially during seasons of change. This piece explores what it means to redefine success through intentional connection, the evolution of friendship, and how making space for new relationships can open the door to something even better.

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Emotions, Progress, Life Coaching, Yourself Rachel Andreoli Emotions, Progress, Life Coaching, Yourself Rachel Andreoli

Owning Your Emotional Energy

One morning, just before sunrise, I had a realization: I felt energized—not in a caffeine-fueled, push-through way, but in a grounded, rested, truly okay way. It caught me off guard. What had changed?

I’ve been learning how to hold emotional boundaries more gently but firmly. I’m practicing not carrying what isn’t mine—other people’s moods, their stress, their expectations. And it’s paying off.

In this post, I’m sharing what that shift looks like in real time. Not perfectly, but honestly. Because maybe the tiredness we feel isn’t always about how much we’re doing—but about how much we’re carrying.

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Progress, Emotions Rachel Andreoli Progress, Emotions Rachel Andreoli

Coasting

Most people don’t go after more.
We coast. We tell ourselves we’re burnt out when maybe—just maybe—we’re bored."

The story of a man who once used the woods as his bathroom and now owns a restaurant is more than a feel-good moment. It’s a roadmap. He didn’t coast. He chose more—again and again.

If you’re tired of the monotony, the stuck feeling, the quiet “is this all there is?” voice in your head, I’ve got something for you.

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Life Coaching, Progress Rachel Andreoli Life Coaching, Progress Rachel Andreoli

Why Life Coaching Can Be a Game-Changer

In a recent coaching session, a client told me that after just six weeks of working together, she made a big decision that had been on hold for years. This kind of transformation is why life coaching is so impactful. But not everyone knows what life coaching really is or how it can help. In this post, I’m diving into why coaching is so effective and how it can guide you to a place of clarity and empowered action. If you’ve ever felt stuck or uncertain, you might be one choice away from a major breakthrough.

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Progress, Yourself Rachel Andreoli Progress, Yourself Rachel Andreoli

Renaissance Moments

What if transformation isn’t about leaving the past behind but about rediscovering the best parts of yourself? A renaissance moment is a return—a chance to reconnect with the pieces of you that once brought joy, curiosity, and confidence. The next chapter isn’t a goodbye; it’s a welcome back.

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Questions, Brain, Life Coaching, Yourself, Progress, Emotions Rachel Andreoli Questions, Brain, Life Coaching, Yourself, Progress, Emotions Rachel Andreoli

What am I missing?

Grace has many meanings, but today, let’s focus on the grace we offer to others and ourselves—'courteous goodwill.' In moments of frustration, what if we paused and asked, "What am I missing?" This small shift can foster empathy and connection, reminding us that everyone is fighting unseen battles. Choosing grace helps us navigate life with kindness and understanding.

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