WELCOME TO THE BLOG
Where connection becomes possibility.
Here, you’ll find articles that invite you to think differently about relationships, how they shape your confidence, your opportunities, and your sense of belonging. Whether you’re building new connections or strengthening existing ones, you’ll find practical insight and reflection to help you show up more fully. Join me and start growing your social wealth one relationship at a time.
The Missing Pillar: Why Social Health Deserves More Attention
Most of us think of wellness as physical or mental, but rarely as social.
Connection isn’t just emotional, it’s biological. Our brains crave belonging the same way they crave food or water.
The Missing Pillar explores why social health is as vital as sleep or nutrition and how small, consistent acts of showing up can transform your wellbeing.
Halfway to 90: Lessons on Building Meaningful Relationships at Any Age
Last week I turned 45 and celebrated with a “halfway to 90” party. As I reflected afterward, it became clear that every laugh, conversation, and introduction was the result of intentional effort: the relationships I’ve nurtured, ideas I’ve acted on, and opportunities I’ve created. Over the past year, I’ve learned that meaningful relationships don’t happen by accident. They are built through consistent effort, intentional outreach, and showing up, even when it feels uncomfortable. Each step adds up, creating a supportive network of people and experiences, what I call social wealth. Social wealth is the proof of your effort, helping you take action, create opportunities, and feel supported every day.
You Have to Know What You Want
Before you can build the right relationships, you have to know what you're building toward. Clarity isn't just personal, it’s strategic. Here's why getting clear is the first step to connection.
How Your Past Successes Can Help You Build Social Capital
Feeling stuck even while doing all the right things can be a sign that you're missing a kind of wealth no one talks about: social capital. Here's how to build it using what’s already worked for you.
Why AI Will Make Social Capital More Important Than Ever
As AI floods our world with more content than ever, the real value is shifting back to what’s human: relationships. Social capital isn’t a luxury, it’s your smartest investment.
How to Show Up When Social Situations Feel Hard
Even as someone who teaches connection for a living, I sometimes find myself stuck at the edges of the room. If you’ve ever felt awkward or unsure how to start, you’re not alone. But there are ways to design better experiences for connection and small steps that make it easier to begin.
Underconnected: The Relationship Gap We Don’t Talk About
You’re not alone but you might be underconnected. This article explores what that means, how it affects your life, and why investing in your relationships is a form of real, lasting wealth.
Why Real Connection Requires Courage
Creating connection is deeply rewarding—but it’s not always easy. This week, I’m sharing what happened when I took a risk to bring people together, and what I learned about joy, criticism, and why the work of connection is always worth it.
The Hidden Power of Relationships in Your Success
We often push harder or plan longer when stuck, but what if the real key is connection? This week, I explore how leaning into relationships can open doors, shift thinking, and make progress easier. Sometimes, the next right step is less about doing more and more about who you invite in.