Welcome to the blog!
This is a space for thoughtful insight, meaningful connection, and honest questions about life, growth, and what’s next.
If you're craving something deeper, you’re in the right place.
Owning Your Emotional Energy
One morning, just before sunrise, I had a realization: I felt energized—not in a caffeine-fueled, push-through way, but in a grounded, rested, truly okay way. It caught me off guard. What had changed?
I’ve been learning how to hold emotional boundaries more gently but firmly. I’m practicing not carrying what isn’t mine—other people’s moods, their stress, their expectations. And it’s paying off.
In this post, I’m sharing what that shift looks like in real time. Not perfectly, but honestly. Because maybe the tiredness we feel isn’t always about how much we’re doing—but about how much we’re carrying.
Coasting
Most people don’t go after more.
We coast. We tell ourselves we’re burnt out when maybe—just maybe—we’re bored."
The story of a man who once used the woods as his bathroom and now owns a restaurant is more than a feel-good moment. It’s a roadmap. He didn’t coast. He chose more—again and again.
If you’re tired of the monotony, the stuck feeling, the quiet “is this all there is?” voice in your head, I’ve got something for you.
Emotional Wealth
It’s easy to think of wealth in terms of money, time, or external success. But what about the kind of wealth that actually shapes your daily life—emotional and energetic wealth?
This isn’t about how much you have. It’s about how much you can handle.
Can you navigate difficult emotions without getting stuck?
Do you have energy left over for the things that truly matter?
Are you living in a way that feels expansive, instead of reactive?
Building emotional and energetic wealth is an investment that pays off every single day. It frees up the energy that used to be lost in stress, fear, and doubt—allowing you to move through life with clarity, confidence, and momentum.
Psychological Richness
Have you ever felt like something is missing, even when life is good?
Maybe you have stability, success, even purpose—but there’s still a feeling of flatness. That’s where psychological richness comes in.
This kind of life isn’t just about being happy or having meaning. It’s about deep experiences, shifting perspectives, and stepping into the unknown. It’s about saying yes to the unexpected.
The best part? You don’t have to get anything to start living this way. It’s already available to you—you just have to notice the opportunities, question the status quo, and be open to new experiences.
Why Life Coaching Can Be a Game-Changer
In a recent coaching session, a client told me that after just six weeks of working together, she made a big decision that had been on hold for years. This kind of transformation is why life coaching is so impactful. But not everyone knows what life coaching really is or how it can help. In this post, I’m diving into why coaching is so effective and how it can guide you to a place of clarity and empowered action. If you’ve ever felt stuck or uncertain, you might be one choice away from a major breakthrough.
Just the Way It Is
You’ve heard phrases like “That’s how it’s always been done,” but what if there’s a different way? Questioning the status quo can be the first step to creating a life that works for you. Let’s dive into what’s possible when you challenge what’s “normal.”
Finding Your Way Back to Yourself
Lately, everything feels a little heavier. Like there's a miasma in the air, making it harder to see the way forward. I felt it too last week.
The hardest part of discouragement is that it convinces you that you have no control. But listening to your inner voice is an act of agency. It’s how you take back your power, one small choice at a time.
Renaissance Moments
What if transformation isn’t about leaving the past behind but about rediscovering the best parts of yourself? A renaissance moment is a return—a chance to reconnect with the pieces of you that once brought joy, curiosity, and confidence. The next chapter isn’t a goodbye; it’s a welcome back.
The Tricks Our Brains Play
Our brains are incredible, but they don’t always tell us the truth. Cognitive biases like confirmation bias and negativity bias shape how we see the world—sometimes keeping us stuck without us even realizing it. But once we recognize them, we can use them to our advantage. If our brains are wired to confirm what we believe, why not be intentional about what we choose to believe?
One Different Choice
"One day when..."
We tell ourselves we’ll start when life slows down, when we have more time, when we feel ready. But what if waiting is the very thing keeping us stuck?
What if one small choice today could change everything?
23 Years Behind the Chair
For 23 years, I’ve been a barber—but really, I’ve been training as a life coach all along. Barbering taught me about trust, connection, and growth. Now, I’m taking those lessons beyond the chair.
Reclaim Your Attention
"Everything you are passionate about at the national level has a local analog that needs your attention."
In a world of overwhelm, reclaiming your attention is a radical act. By focusing on your local community, you can create meaningful change where it matters most—right at home.
What am I missing?
Grace has many meanings, but today, let’s focus on the grace we offer to others and ourselves—'courteous goodwill.' In moments of frustration, what if we paused and asked, "What am I missing?" This small shift can foster empathy and connection, reminding us that everyone is fighting unseen battles. Choosing grace helps us navigate life with kindness and understanding.